You don’t have to push through the stress alone.

What We Offer

Emotional wellness for your wedding… And beyond

Planning your wedding is a beautiful season.

Bridal Wellness Therapy helps you:

  • Feel calm and grounded

  • Reduce stress and anxiety

  • Make clear, confident decisions

  • Feel emotionally prepared for your next chapter

Because your peace matters just as much as your plans

  • Grounded Bride Reset -  $297 

    90 min session 

    • Stress mapping 

    • Cognitive reframe

    • Personalized calming plan 

  • Calm & Confident Bride - $997 

          1 x 90 min + 3 x 60 min 

    • Decision Matrix 

    • Grounding practices

    • Emotional regulation tools 

  • Intentional Bride Experience -$1599

         2x 90 min + 4 x 60 min 

    • Life balance + strengths assessment

    • Marriage prep + priority planning 

    • Post- wedding check-in 

  • Onsite Mindfulness Experience (Popular add-on)

     $375 + travel 

          90 min guided group session 

    • Bride + bridal (party up to 6)

    • Pre-wedding grounding experience 

  • Bridal Health & Wellness Experience ( Signature Wellness) 

    $725 

    • Root -cause stress & cortisol assessment 

    • Personalized stress management plan 

    • Mind-body balance & nervous system support

    • Sleep Energy and Overall Balance support